How to Sustain A Great Body – The Three Essential Things To Do
Copyright 2010 Jennifer Jianjun Wang (PhD)
You have the power within you to trim down and look great. Your mind can be moulded to help you regulate your weight. In fact, you have unlimited mental power to achieve more than a trim body. That power, which is available to you and me, enables you to enjoy radiant health and lasting youth. A trim figure is just a by-product.
If your weight loss is a yo-yo up and down, then you would have made one of the three mistakes. You probably think it’s about losing weight. You probably think it’s just about diets and exercise. You probably think it’s about what you do.
You need to break the yo-yo cycle by working on your mind. There are three things you can do.
**This is a journey. As a coach, I can partner you on your journey to help you achieve results.**
**This is a journey. As a coach, I can partner you on your journey to help you achieve results.**
Must-do #1 Change your consciousness
You will achieve lasting results if you put your energy into changing your consciousness, values and beliefs before you put effort into dieting and exercising. You will ‘lose weight’ and keep it off if you cement new values and beliefs in your consciousness. This will require a specific process to be gone through.
Have a look at your top five values. Where is health ranked? A client came to me to help him lose weight. I did values elicitation and ranking with him. We found that health did not even make the top 10 on the list. Up until then, respect, family, success, etc, had been valued by him far more than health. He was quite surprised to realise that subconsciously he did not value health. That helped explain the health and weight issues he was having. He also realised that he would have to put health as one of his top two values if he was serious about achieving good health and sustaining a healthy weight.
***If you need help with the process of changing your consciousness, values and beliefs, I can partner with you as your personal coach so you achieve lasting results.***
***If you need help with the process of changing your consciousness, values and beliefs, I can partner with you as your personal coach so you achieve lasting results.***
Must-do #2 Heal
Honour health and heal. Health naturally includes a healthy weight. The process of ‘losing weight’ is a process of healing as well. As you heal, you gain heal-th.
The subconscious mind has its own agenda. Its primary role is to keep you safe and secure. Heal in your subconscious mind reasons for protection and move towards health as well as safety. Heal the distorted belief of weight protection and weight loss and move towards a healthy gain.
It helps to consciously affirm health as the desirable outcome. I recommend an affirmation by Florence Scoval-Shinn. ‘I am nourished by the Spirit within. Every cell in my body is filled with Light. I give thanks for my radiant health and endless happiness now and forever more.’
***I recognise that nurture and support are an important part of the healing process. You can choose to receive help from you as your personal coach.***
***I recognise that nurture and support are an important part of the healing process. You can choose to receive help from you as your personal coach.***
Must-do #3 Visualise lasting results
Your time and energy should be given to the vision of staying trim forever before you take action on diets or exercise. ‘Begin with the end in mind’ is Laotsu’s timeless wisdom. It is important that you see in your mind a trim, healthy and youthful you. Spend time daily on imagining how good it would feel if you were healthy and trim. This is a way of cementing a healthy vision in your subconscious mind. Your subconscious mind is your loyal servant. It is infinite power. Speaking an affirmation will assist you in activating the power. ‘I give thanks for my radiant health and a healthy, trim body.’
It is not too late to change your consciousness. It is not too late to honour health and heal. It is not too late to have a vision of lasting health and trim figure. You are meant to enjoy radiant health and feel happy and proud of your healthy figure.
***This process is crucial. If you do it correctly, you can enjoy radiant health, lasting youth as well as a sustainable healthy body. I can help you do it correctly.***
Contact Jennifer to find out how she can help you have the right mindset and strategies to lose weight and keep it off.
Jennifer Jianjun Wang (PhD)
p.s. For more free tips, visit http://www.10yearsyoungernaturally.blogspot.com/
p.p.s To contact Jennifer to help you, lifecoachingmelbourne@gmail.com, 0439 981 288
Consultation address: 489 Hampton Street, Hampton, Melbourne, Australia
***This process is crucial. If you do it correctly, you can enjoy radiant health, lasting youth as well as a sustainable healthy body. I can help you do it correctly.***
Contact Jennifer to find out how she can help you have the right mindset and strategies to lose weight and keep it off.
Jennifer Jianjun Wang (PhD)
p.s. For more free tips, visit http://www.10yearsyoungernaturally.blogspot.com/
p.p.s To contact Jennifer to help you, lifecoachingmelbourne@gmail.com, 0439 981 288
Consultation address: 489 Hampton Street, Hampton, Melbourne, Australia
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